Roger Nolter 20:05 row
3,239
Meters
20:05.5
Time
3:06.0
Pace
161
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 101 |
February 17, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,239 | 3:06.0 | 54 | 486 | 26 | 115 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 27 | 109 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 25 | 114 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 26 | 114 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 28 | 119 |
| 20:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 119 |
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Workout Graph
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