Roger Nolter v6:00/r...7 row
4,283
Meters
26:00.0
Time
3:02.1
Pace
216
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,283 |
| Overall Time | 26:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 0 |
February 20, 2024 17:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,283 | 3:02.1 | 58 | 499 | 24 | 106 |
| 6:00.0 | 983 | 3:03.1 | 57 | 496 | 22 | 104 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 27 | 110 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 110 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 25 | 109 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | 105 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 25 | 114 |
| 6:00.0 | 967 | 3:06.1 | 54 | 486 | 22 | 109 |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2