Roger Nolter v6:00/1:00r...4 row
3,404
Meters
21:00.0
Time
3:05.0
Pace
172
Calories
112
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 26:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 121 |
February 23, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,404 | 3:05.0 | 55 | 490 | 22 | 112 | |
| 6:00.0 | 946 | 3:10.2 | 51 | 474 | 22 | 104 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 25 | 119 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 21 | 113 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 22 | 112 | |
| r: 1:00 | 21 | ||||||
| r84 |
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Workout Graph
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