Roger Nolter 25:00 row
3,897
Meters
25:00.0
Time
3:12.4
Pace
194
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 122 |
February 24, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,897 | 3:12.4 | 49 | 468 | 22 | 102 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 20 | 102 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 18 | |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 26 |
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Workout Graph
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