Roger Nolter v3:00/r...9 row
4,228
Meters
25:00.0
Time
2:57.3
Pace
212
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,228 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 123 |
February 27, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,228 | 2:57.3 | 63 | 515 | 23 | 110 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 22 | 84 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | 110 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 23 | 114 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | 113 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 22 | 112 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | 116 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 22 | 109 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 121 |
| 7:00.0 | 1,163 | 3:00.5 | 59 | 504 | 23 | 114 |
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Workout Graph
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