Roger Nolter v3:00/r...9 row
4,238
Meters
25:00.0
Time
2:56.9
Pace
212
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,238 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 123 |
February 29, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,238 | 2:56.9 | 63 | 517 | 22 | 112 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 20 | 98 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 23 | 111 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 23 | 110 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 25 | 113 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | 111 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 23 | 120 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 22 | 110 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | 124 |
| 7:00.0 | 1,156 | 3:01.6 | 58 | 500 | 22 | 116 |
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Workout Graph
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