Roger Nolter 15:00 row
2,498
Meters
15:00.0
Time
3:00.1
Pace
125
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 124 |
March 11, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,498 | 3:00.1 | 60 | 506 | 20 | 103 |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 19 | 93 |
| 6:00.0 | 473 | 3:10.2 | 51 | 474 | 20 | 98 |
| 9:00.0 | 513 | 2:55.4 | 65 | 523 | 22 | 107 |
| 12:00.0 | 521 | 2:52.7 | 68 | 533 | 21 | 111 |
| 15:00.0 | 517 | 2:54.0 | 66 | 528 | 22 | 107 |
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Workout Graph
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