Roger Nolter 15:00 row
2,613
Meters
15:00.0
Time
2:52.2
Pace
131
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 123 |
March 18, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,613 | 2:52.2 | 69 | 535 | 21 | 106 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 22 | 98 |
| 6:00.0 | 525 | 2:51.4 | 69 | 539 | 20 | 104 |
| 9:00.0 | 535 | 2:48.2 | 74 | 553 | 20 | 106 |
| 12:00.0 | 536 | 2:47.9 | 74 | 554 | 21 | 110 |
| 15:00.0 | 527 | 2:50.7 | 70 | 541 | 23 | 114 |
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Workout Graph
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