Roger Nolter 15:04 row
2,719
Meters
15:04.9
Time
2:46.4
Pace
139
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 97 |
April 03, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 2,719 | 2:46.4 | 76 | 561 | 21 | 112 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 21 | 105 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 111 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 23 | 118 |
| 15:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 117 |
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Workout Graph
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