Roger Nolter 15:06 row
2,777
Meters
15:06.1
Time
2:43.1
Pace
143
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 124 |
April 09, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 2,777 | 2:43.1 | 81 | 577 | 21 | 117 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 21 | 108 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 119 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 122 |
| 15:06.1 | 16 | 3:10.6 | 51 | 473 | 10 | 121 |
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Workout Graph
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