Roger Nolter 15:06 row
2,693
Meters
15:06.8
Time
2:48.3
Pace
136
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 122 |
July 02, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,693 | 2:48.3 | 73 | 552 | 21 | 117 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 111 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 117 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 22 | 120 |
| 15:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 121 |
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Workout Graph
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