Roger Nolter 15:00 row
2,744
Meters
15:00.0
Time
2:43.9
Pace
141
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 120 |
July 11, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,744 | 2:43.9 | 79 | 573 | 21 | 115 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 21 | 109 |
| 6:00.0 | 552 | 2:43.0 | 81 | 577 | 20 | 116 |
| 9:00.0 | 549 | 2:43.9 | 79 | 573 | 21 | 114 |
| 12:00.0 | 540 | 2:46.6 | 76 | 560 | 21 | 116 |
| 15:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.