Roger Nolter 15:00 row
2,769
Meters
15:00.0
Time
2:42.5
Pace
142
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 122 |
July 12, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,769 | 2:42.5 | 82 | 580 | 22 | 117 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 23 | 107 |
| 6:00.0 | 548 | 2:44.2 | 79 | 571 | 22 | 113 |
| 9:00.0 | 552 | 2:43.0 | 81 | 577 | 22 | 119 |
| 12:00.0 | 548 | 2:44.2 | 79 | 571 | 22 | 120 |
| 15:00.0 | 572 | 2:37.3 | 90 | 609 | 24 | 126 |
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Workout Graph
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