Roger Nolter 15:00 row
2,753
Meters
15:00.0
Time
2:43.4
Pace
142
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 121 |
July 15, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,753 | 2:43.4 | 80 | 575 | 21 | 114 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | 106 |
| 6:00.0 | 546 | 2:44.8 | 78 | 568 | 21 | 115 |
| 9:00.0 | 549 | 2:43.9 | 79 | 573 | 21 | 114 |
| 12:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | 119 |
| 15:00.0 | 551 | 2:43.3 | 80 | 576 | 22 | 117 |
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Workout Graph
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