Roger Nolter 15:00 row
2,670
Meters
15:00.0
Time
2:48.5
Pace
135
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 125 |
October 21, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,670 | 2:48.5 | 73 | 551 | 20 | 102 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 21 | 90 |
| 6:00.0 | 523 | 2:52.0 | 69 | 536 | 19 | 88 |
| 9:00.0 | 541 | 2:46.3 | 76 | 561 | 20 | 107 |
| 12:00.0 | 535 | 2:48.2 | 74 | 553 | 20 | 109 |
| 15:00.0 | 532 | 2:49.1 | 72 | 548 | 20 | 117 |
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Workout Graph
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