Roger Nolter 15:00 row
2,603
Meters
15:00.0
Time
2:52.8
Pace
132
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 124 |
October 23, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,603 | 2:52.8 | 68 | 533 | 19 | 115 |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 16 | 96 |
| 6:00.0 | 544 | 2:45.4 | 77 | 566 | 20 | 111 |
| 9:00.0 | 548 | 2:44.2 | 79 | 571 | 21 | 117 |
| 12:00.0 | 539 | 2:46.9 | 75 | 558 | 20 | 132 |
| 15:00.0 | 535 | 2:48.2 | 74 | 553 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.