Roger Nolter 15:00 row
2,660
Meters
15:00.0
Time
2:49.1
Pace
135
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 122 |
November 22, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,660 | 2:49.1 | 72 | 548 | 135 | 21 | 113 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 21 | 110 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 21 | 110 |
| 9:00.0 | 532 | 2:49.1 | 72 | 548 | 27 | 21 | 110 |
| 12:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 21 | 117 |
| 15:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | 22 | 118 |
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Workout Graph
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