Roger Nolter 15:00 row
2,650
Meters
15:00.0
Time
2:49.8
Pace
134
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 124 |
November 25, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,650 | 2:49.8 | 71 | 545 | 20 | 114 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 21 | 104 |
| 6:00.0 | 523 | 2:52.0 | 69 | 536 | 20 | 113 |
| 9:00.0 | 523 | 2:52.0 | 69 | 536 | 21 | 111 |
| 12:00.0 | 540 | 2:46.6 | 76 | 560 | 21 | 121 |
| 15:00.0 | 538 | 2:47.2 | 75 | 557 | 21 | 121 |
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Workout Graph
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