Roger Nolter 15:00 row
2,572
Meters
15:00.0
Time
2:54.9
Pace
129
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 122 |
January 01, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,572 | 2:54.9 | 65 | 524 | 22 | 106 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | 103 |
| 6:00.0 | 518 | 2:53.7 | 67 | 529 | 22 | 106 |
| 9:00.0 | 494 | 3:02.1 | 58 | 499 | 22 | 105 |
| 12:00.0 | 503 | 2:58.9 | 61 | 510 | 22 | 108 |
| 15:00.0 | 518 | 2:53.7 | 67 | 529 | 22 | 112 |
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Workout Graph
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