Roger Nolter 15:00 row
2,568
Meters
15:00.0
Time
2:55.2
Pace
129
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 106 |
January 02, 2025 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,568 | 2:55.2 | 65 | 523 | 21 | 106 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 21 | 99 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 22 | 108 |
| 9:00.0 | 509 | 2:56.8 | 63 | 517 | 22 | 107 |
| 12:00.0 | 503 | 2:58.9 | 61 | 510 | 22 | 108 |
| 15:00.0 | 514 | 2:55.0 | 65 | 524 | 21 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.