Roger Nolter 15:00 row
2,647
Meters
15:00.0
Time
2:50.0
Pace
134
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 123 |
February 01, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,647 | 2:50.0 | 71 | 545 | 21 | 109 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 22 | 97 |
| 6:00.0 | 515 | 2:54.7 | 66 | 525 | 21 | 108 |
| 9:00.0 | 518 | 2:53.7 | 67 | 529 | 21 | 108 |
| 12:00.0 | 534 | 2:48.5 | 73 | 551 | 21 | 114 |
| 15:00.0 | 546 | 2:44.8 | 78 | 568 | 22 | 118 |
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Workout Graph
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