Roger Nolter 15:00 row
2,544
Meters
15:00.0
Time
2:56.8
Pace
127
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 124 |
February 03, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,544 | 2:56.8 | 63 | 517 | 21 | 103 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 23 | 96 |
| 6:00.0 | 507 | 2:57.5 | 63 | 515 | 20 | 99 |
| 9:00.0 | 519 | 2:53.4 | 67 | 530 | 21 | 106 |
| 12:00.0 | 513 | 2:55.4 | 65 | 523 | 22 | 110 |
| 15:00.0 | 507 | 2:57.5 | 63 | 515 | 21 | 107 |
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Workout Graph
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