Roger Nolter 15:00 row
1,888
Meters
15:00.0
Time
3:58.3
Pace
95
Calories
88
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 145 |
February 05, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,888 | 3:58.3 | 26 | 388 | 16 | 88 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 21 | 95 |
| 6:00.0 | 509 | 2:56.8 | 63 | 517 | 20 | 102 |
| 9:00.0 | 40 | 37:30.0 | 0 | 300 | 1 | 72 |
| 12:00.0 | 297 | 5:03.0 | 13 | 343 | 14 | 92 |
| 15:00.0 | 546 | 2:44.8 | 78 | 568 | 27 | 80 |
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Workout Graph
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