Roger Nolter 15:00 row
2,501
Meters
15:00.0
Time
2:59.9
Pace
123
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 126 |
February 11, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,501 | 2:59.9 | 60 | 506 | 20 | 103 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 21 | 99 |
| 6:00.0 | 502 | 2:59.2 | 61 | 509 | 20 | 104 |
| 9:00.0 | 493 | 3:02.5 | 58 | 497 | 19 | 105 |
| 12:00.0 | 506 | 2:57.8 | 62 | 514 | 20 | 104 |
| 15:00.0 | 509 | 2:56.8 | 63 | 517 | 20 | 106 |
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Workout Graph
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