Roger Nolter 15:00 row
2,497
Meters
15:00.0
Time
3:00.2
Pace
125
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 125 |
February 14, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,497 | 3:00.2 | 60 | 505 | 22 | 104 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 22 | 89 |
| 6:00.0 | 487 | 3:04.8 | 55 | 490 | 22 | 105 |
| 9:00.0 | 482 | 3:06.7 | 54 | 485 | 22 | 107 |
| 12:00.0 | 495 | 3:01.8 | 58 | 500 | 23 | 105 |
| 15:00.0 | 531 | 2:49.4 | 72 | 547 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.