Roger Nolter 15:00 row
2,571
Meters
15:00.0
Time
2:55.0
Pace
129
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 121 |
February 16, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,571 | 2:55.0 | 65 | 524 | 21 | 108 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 21 | 104 |
| 6:00.0 | 510 | 2:56.4 | 64 | 519 | 22 | 113 |
| 9:00.0 | 516 | 2:54.4 | 66 | 527 | 21 | 110 |
| 12:00.0 | 511 | 2:56.1 | 64 | 520 | 22 | 107 |
| 15:00.0 | 521 | 2:52.7 | 68 | 533 | 22 | 109 |
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Workout Graph
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