Roger Nolter 15:00 row
2,532
Meters
15:00.0
Time
2:57.7
Pace
126
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 123 |
February 17, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,532 | 2:57.7 | 62 | 514 | 22 | 110 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 22 | 112 |
| 6:00.0 | 502 | 2:59.2 | 61 | 509 | 21 | 114 |
| 9:00.0 | 503 | 2:58.9 | 61 | 510 | 22 | 109 |
| 12:00.0 | 510 | 2:56.4 | 64 | 519 | 22 | 107 |
| 15:00.0 | 516 | 2:54.4 | 66 | 527 | 23 | 111 |
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Workout Graph
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