Roger Nolter 15:00 row
2,533
Meters
15:00.0
Time
2:57.6
Pace
127
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 124 |
February 19, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,533 | 2:57.6 | 62 | 514 | 22 | 106 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 22 | 98 |
| 6:00.0 | 497 | 3:01.0 | 59 | 502 | 22 | 101 |
| 9:00.0 | 507 | 2:57.5 | 63 | 515 | 22 | 107 |
| 12:00.0 | 518 | 2:53.7 | 67 | 529 | 23 | 113 |
| 15:00.0 | 515 | 2:54.7 | 66 | 525 | 23 | 112 |
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Workout Graph
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