Roger Nolter 14:45 row
2,311
Meters
14:45.5
Time
3:11.5
Pace
116
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 124 |
February 21, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 2,311 | 3:11.5 | 50 | 471 | 22 | 107 |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 21 | 94 |
| 6:00.0 | 511 | 2:56.1 | 64 | 520 | 23 | 108 |
| 9:00.0 | 520 | 2:53.0 | 68 | 532 | 24 | 113 |
| 12:00.0 | 521 | 2:52.7 | 68 | 533 | 24 | 112 |
| 14:45.5 | 304 | 4:32.2 | 17 | 359 | 22 | 111 |
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Workout Graph
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