Roger Nolter 15:00 row
2,526
Meters
15:00.0
Time
2:58.1
Pace
126
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 123 |
February 23, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,526 | 2:58.1 | 62 | 513 | 23 | 111 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 24 | 108 |
| 6:00.0 | 496 | 3:01.4 | 59 | 501 | 23 | 112 |
| 9:00.0 | 505 | 2:58.2 | 62 | 512 | 23 | 108 |
| 12:00.0 | 516 | 2:54.4 | 66 | 527 | 23 | 114 |
| 15:00.0 | 508 | 2:57.1 | 63 | 516 | 23 | 117 |
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Workout Graph
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