Roger Nolter 15:00 row
2,566
Meters
15:00.0
Time
2:55.3
Pace
129
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 126 |
February 24, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,566 | 2:55.3 | 65 | 523 | 24 | 108 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 24 | 100 |
| 6:00.0 | 502 | 2:59.2 | 61 | 509 | 23 | 103 |
| 9:00.0 | 515 | 2:54.7 | 66 | 525 | 24 | 110 |
| 12:00.0 | 520 | 2:53.0 | 68 | 532 | 25 | 111 |
| 15:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | 116 |
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Workout Graph
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