Roger Nolter 15:00 row
2,578
Meters
15:00.0
Time
2:54.5
Pace
130
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 127 |
February 25, 2025 04:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,578 | 2:54.5 | 66 | 526 | 23 | 111 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 24 | 99 |
| 6:00.0 | 507 | 2:57.5 | 63 | 515 | 22 | 107 |
| 9:00.0 | 514 | 2:55.0 | 65 | 524 | 21 | 113 |
| 12:00.0 | 528 | 2:50.4 | 71 | 543 | 24 | 116 |
| 15:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | 120 |
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Workout Graph
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