Roger Nolter 15:00 row
2,526
Meters
15:00.0
Time
2:58.1
Pace
126
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 124 |
February 27, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,526 | 2:58.1 | 62 | 513 | 23 | 105 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 97 |
| 6:00.0 | 495 | 3:01.8 | 58 | 500 | 23 | 110 |
| 9:00.0 | 506 | 2:57.8 | 62 | 514 | 23 | 105 |
| 12:00.0 | 508 | 2:57.1 | 63 | 516 | 22 | 105 |
| 15:00.0 | 516 | 2:54.4 | 66 | 527 | 24 | 110 |
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Workout Graph
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