Roger Nolter 15:00 row
2,788
Meters
15:00.0
Time
2:41.4
Pace
144
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 127 |
March 02, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,788 | 2:41.4 | 83 | 586 | 23 | 120 |
| 2:45.0 | 512 | 2:41.1 | 84 | 587 | 24 | 110 |
| 5:30.0 | 522 | 2:38.0 | 89 | 605 | 24 | 120 |
| 8:15.0 | 513 | 2:40.8 | 84 | 589 | 23 | 120 |
| 11:00.0 | 519 | 2:38.9 | 87 | 599 | 24 | 125 |
| 13:45.0 | 492 | 2:47.6 | 74 | 555 | 23 | 123 |
| 15:00.0 | 230 | 2:43.0 | 81 | 577 | 24 | 124 |
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Workout Graph
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