Roger Nolter 15:00 row
2,779
Meters
15:00.0
Time
2:41.9
Pace
143
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 106 |
March 03, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,779 | 2:41.9 | 82 | 583 | 23 | 116 |
| 2:45.0 | 505 | 2:43.3 | 80 | 576 | 26 | 106 |
| 5:30.0 | 509 | 2:42.0 | 82 | 582 | 25 | 113 |
| 8:15.0 | 515 | 2:40.1 | 85 | 593 | 23 | 118 |
| 11:00.0 | 511 | 2:41.4 | 83 | 586 | 23 | 121 |
| 13:45.0 | 508 | 2:42.4 | 82 | 581 | 23 | 120 |
| 15:00.0 | 232 | 2:41.6 | 83 | 585 | 23 | 119 |
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Workout Graph
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