Roger Nolter 15:00 row
2,767
Meters
15:00.0
Time
2:42.6
Pace
143
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 102 |
March 04, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,767 | 2:42.6 | 81 | 580 | 24 | 113 |
| 2:45.0 | 506 | 2:43.0 | 81 | 577 | 25 | 98 |
| 5:30.0 | 513 | 2:40.8 | 84 | 589 | 24 | 112 |
| 8:15.0 | 508 | 2:42.4 | 82 | 581 | 24 | 119 |
| 11:00.0 | 506 | 2:43.0 | 81 | 577 | 24 | 114 |
| 13:45.0 | 501 | 2:44.6 | 78 | 569 | 23 | 119 |
| 15:00.0 | 233 | 2:40.9 | 84 | 588 | 26 | 118 |
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Workout Graph
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