Roger Nolter 15:00 row
2,745
Meters
15:00.0
Time
2:43.9
Pace
141
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 101 |
March 05, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,745 | 2:43.9 | 79 | 573 | 24 |
| 2:45.0 | 504 | 2:43.6 | 80 | 574 | 27 |
| 5:30.0 | 506 | 2:43.0 | 81 | 577 | 24 |
| 8:15.0 | 502 | 2:44.3 | 79 | 571 | 25 |
| 11:00.0 | 503 | 2:44.0 | 79 | 573 | 24 |
| 13:45.0 | 502 | 2:44.3 | 79 | 571 | 25 |
| 15:00.0 | 227 | 2:45.1 | 78 | 567 | 24 |
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Workout Graph
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