Roger Nolter 15:00 row
2,792
Meters
15:00.0
Time
2:41.1
Pace
144
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 108 |
March 06, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,792 | 2:41.1 | 84 | 587 | 25 | 117 |
| 2:45.0 | 515 | 2:40.1 | 85 | 593 | 27 | 109 |
| 5:30.0 | 513 | 2:40.8 | 84 | 589 | 25 | 116 |
| 8:15.0 | 511 | 2:41.4 | 83 | 586 | 25 | 119 |
| 11:00.0 | 507 | 2:42.7 | 81 | 579 | 24 | 120 |
| 13:45.0 | 511 | 2:41.4 | 83 | 586 | 25 | 120 |
| 15:00.0 | 236 | 2:38.8 | 87 | 600 | 25 | 121 |
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Workout Graph
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