Roger Nolter 15:00 row
2,753
Meters
15:00.0
Time
2:43.4
Pace
142
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 127 |
March 09, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,753 | 2:43.4 | 80 | 575 | 23 | 106 |
| 2:45.0 | 480 | 2:51.8 | 69 | 537 | 24 | 86 |
| 5:30.0 | 507 | 2:42.7 | 81 | 579 | 23 | 94 |
| 8:15.0 | 513 | 2:40.8 | 84 | 589 | 24 | 111 |
| 11:00.0 | 506 | 2:43.0 | 81 | 577 | 24 | 113 |
| 13:45.0 | 509 | 2:42.0 | 82 | 582 | 24 | 114 |
| 15:00.0 | 237 | 2:38.2 | 88 | 604 | 26 | 119 |
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Workout Graph
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