Roger Nolter 15:00 row
2,776
Meters
15:00.0
Time
2:42.1
Pace
144
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 126 |
March 11, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,776 | 2:42.1 | 82 | 582 | 23 | 113 |
| 2:45.0 | 509 | 2:42.0 | 82 | 582 | 24 | 108 |
| 5:30.0 | 513 | 2:40.8 | 84 | 589 | 23 | 109 |
| 8:15.0 | 506 | 2:43.0 | 81 | 577 | 23 | 112 |
| 11:00.0 | 514 | 2:40.5 | 85 | 591 | 24 | 115 |
| 13:45.0 | 502 | 2:44.3 | 79 | 571 | 23 | 119 |
| 15:00.0 | 233 | 2:40.9 | 84 | 588 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.