Roger Nolter 15:00 row
2,805
Meters
15:00.0
Time
2:40.4
Pace
145
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 127 |
March 13, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,805 | 2:40.4 | 85 | 591 | 23 | 109 |
| 2:45.0 | 523 | 2:37.7 | 89 | 606 | 25 | 102 |
| 5:30.0 | 509 | 2:42.0 | 82 | 582 | 23 | 107 |
| 8:15.0 | 503 | 2:44.0 | 79 | 573 | 23 | 105 |
| 11:00.0 | 513 | 2:40.8 | 84 | 589 | 24 | 113 |
| 13:45.0 | 515 | 2:40.1 | 85 | 593 | 23 | 114 |
| 15:00.0 | 242 | 2:34.9 | 94 | 623 | 26 | 117 |
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Workout Graph
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