Corban Shaw 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 135 |
February 10, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 24 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 22 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 23 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 23 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 24 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 24 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 24 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 26 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 26 |
| 1:51.6 | 5,000m | 1:51.6 | 252 | 1166 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.