Corban Shaw 1000m row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
72
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 138 |
March 06, 2024 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 38 |
| 0:38.3 | 400m | 1:35.7 | 399 | 1672 | 38 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 32 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 24 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 27 |
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Workout Graph
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