Corban Shaw 10000m row
10,000m
Meters
41:29.1
Time
2:04.4
Pace
648
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 145 |
May 09, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.1 | 10,000m | 2:04.4 | 182 | 924 | 21 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 21 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 22 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 24 |
| 5:00.7 | 6,000m | 2:30.3 | 103 | 654 | 18 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 19 |
| 4:04.1 | 8,000m | 2:02.0 | 193 | 962 | 22 |
| 4:07.0 | 9,000m | 2:03.5 | 186 | 939 | 23 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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