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Corban Shaw 10000m row

10,000

Meters

40:59.1

Time

2:02.9

Pace

638

Calories

Average Watts188
Calories Per Hour934
Stroke Rate22
Stroke Count928
Drag Factor135

February 27, 2025 21:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:59.1 10,000 2:02.9 188 934 638 22
2:08.5 500 2:08.5 165 840 30 24
2:06.6 1,000 2:06.6 172 881 31 21
2:05.9 1,500 2:05.9 175 886 31 20
2:05.1 2,000 2:05.1 179 892 31 21
2:03.9 2,500 2:03.9 184 929 32 22
2:03.7 3,000 2:03.7 185 931 32 21
2:05.5 3,500 2:05.5 177 889 31 22
2:02.3 4,000 2:02.3 191 941 32 23
2:03.4 4,500 2:03.4 186 933 32 22
2:01.7 5,000 2:01.7 194 946 32 23
2:00.8 5,500 2:00.8 199 953 32 23
2:00.9 6,000 2:00.9 198 952 32 22
2:04.3 6,500 2:04.3 182 926 32 22
2:02.9 7,000 2:02.9 189 937 32 23
2:03.0 7,500 2:03.0 188 936 32 22
2:02.4 8,000 2:02.4 191 941 32 23
2:02.8 8,500 2:02.8 189 938 32 22
2:02.6 9,000 2:02.6 190 939 32 23
1:59.5 9,500 1:59.5 205 994 33 25
1:53.7 10,000 1:53.7 238 1108 35 27

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Workout Graph

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