Corban Shaw 10000m row
10,000
Meters
40:59.1
Time
2:02.9
Pace
638
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 135 |
February 27, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.1 | 10,000 | 2:02.9 | 188 | 948 | 22 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 21 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 20 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 21 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 22 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 21 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 22 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 23 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 22 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 23 |
| 2:00.8 | 5,500 | 2:00.8 | 199 | 983 | 23 |
| 2:00.9 | 6,000 | 2:00.9 | 198 | 981 | 22 |
| 2:04.3 | 6,500 | 2:04.3 | 182 | 927 | 22 |
| 2:02.9 | 7,000 | 2:02.9 | 189 | 948 | 23 |
| 2:03.0 | 7,500 | 2:03.0 | 188 | 947 | 22 |
| 2:02.4 | 8,000 | 2:02.4 | 191 | 956 | 23 |
| 2:02.8 | 8,500 | 2:02.8 | 189 | 950 | 22 |
| 2:02.6 | 9,000 | 2:02.6 | 190 | 953 | 23 |
| 1:59.5 | 9,500 | 1:59.5 | 205 | 1005 | 25 |
| 1:53.7 | 10,000 | 1:53.7 | 238 | 1119 | 27 |
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Workout Graph
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