Corban Shaw 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 141 |
March 06, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 25 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 24 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 25 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 26 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 26 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 24 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 26 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 26 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1110 | 27 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 28 |
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Workout Graph
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