Case Wilson 30:00 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
505
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 169 |
July 12, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 1010 | 505 | 22 |
| 7:00.0 | 1,703 | 2:03.3 | 187 | 960 | 112 | 22 |
| 14:00.0 | 1,744 | 2:00.4 | 200 | 1011 | 118 | 21 |
| 21:00.0 | 1,727 | 2:01.5 | 195 | 1002 | 117 | 22 |
| 28:00.0 | 1,727 | 2:01.5 | 195 | 1002 | 117 | 22 |
| 30:00.0 | 543 | 1:50.4 | 259 | 1230 | 41 | 27 |
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Workout Graph
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