Lesley Leamon 23:37 row
3,213
Meters
23:37.4
Time
3:40.5
Pace
159
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 108 |
April 09, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.4 | 3,213 | 3:40.5 | 33 | 412 | 26 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 26 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 26 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 27 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 28 |
| 23:37.4 | 504 | 3:35.6 | 35 | 420 | 28 |
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Workout Graph
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