Lesley Leamon 22:09 row
3,009m
Meters
22:09.9
Time
3:40.9
Pace
149
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 118 |
February 27, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 3,009m | 3:40.9 | 32 | 411 | 22 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 22 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 22 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 23 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 22:09.9 | 289m | 3:44.7 | 31 | 406 | 22 |
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