Lesley Leamon 30:00 row
4,015m
Meters
30:00.3
Time
3:44.1
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 85 |
March 03, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 4,015m | 3:44.1 | 31 | 406 | 23 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 25 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 24 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 24 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 30:00.3 | 656m | 3:48.8 | 29 | 400 | 22 |
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Workout Graph
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